Due to inclement weather, Dallas County offices (all non-essential employees), the Courts, and Jury Services will be CLOSED on February 1.

Hypertension Prevention

Health & Human Services - 2377 N. Stemmons Freeway, Dallas, TX 75207
Phone:  (214) 819-5115
E-mail:  chronic.disease@dallascounty.org

Who is at Risk?

Risk factors that can increase your risk of high blood pressure include health conditions, your lifestyle, and your family history.

Read more:  Know Your Risk for High Blood Pressure

Lifestyle and Behavior Changes

By living a healthy lifestyle, you can help keep your blood pressure in a healthy range. Here are some ways to prevent high blood pressure:

  • Eat healthy
  • Get regular physical activity
  • Keep a healthy weight
  • Do not smoke
  • Limit alcohol consumption
  • Get enough sleep

Read More:  Hypertension Prevention